![]() 7 Should you want to gently wean baby off nighttime feedings, encourage lots of daytime feeding sessions. The morning nap tends to be the most predictable, likely starting 1.5-2 hours after your baby’s morning wake-up time.Īny other daytime naps will be less predictable in timing and duration, as regular sleep patterns usually do not emerge until your baby is about 6 months old.Īs of 9 months, many babies are sleeping through the night, though some continue to wake for feeds. 4 Daytime sleep is generally 3-4 hours spread over 3-4 naps. 3 Nighttime sleep is generally 10.5-12 hours (which may include 1-2 overnight feedings). Note that not all babies follow the below patterns, and that’s okay! 4-6 months baby sleep patternĪt this age, your baby’s circadian rhythm begins to develop, allowing your little one to begin to have longer stretches of sleep at night. ![]() Here are examples of typical infant sleep patterns for babies by age. 2 These changing sleep patterns and nap schedules are not only completely normal, they are expected. 1 While the amount of sleep your baby needs will not change much, the way their sleep is distributed throughout the day and night will change with age and developmental stage. Babies aged 4 to 12 months sleep an average of about 12-16 hours during a 24-hour period. Sleep is essential for your baby’s growth and development. Read time: 5 minutes What should I know about sleep patterns for my 4 to 12 month old baby?Ī healthy infant sleep pattern is essential for growth and developmentĮxpect sleep patterns and nap schedules to change with ageĪs your baby gets older, they will sleep for longer periods at night and begin consolidating their naps
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